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  • Writer's picturePremanandhan Narayanan

Unleashing the Power Within: Breaking Free from Unwanted Habits with Mind and Intellect Mastery

Are you struggling to let go of unwanted habits that you still find enjoyable, despite knowing their long-term consequences? It's not uncommon to face this dilemma, where your mind and intellect seem to be at odds with each other. However, by understanding the faculties of the soul—the mind, intellect, and sanskar—you can navigate this internal conflict and embark on a transformative journey of self-mastery.





The mind is the seat of our thoughts and desires. It often creates patterns and routines based on our past experiences and conditioning. Suppose, for example, you find yourself reaching for a cup of tea or coffee every two hours throughout the day. The mind has formed a habit around this practice, and the sanskar, the accumulated impressions of your actions, reinforce this behavior.


Meanwhile, the intellect acts as the discerning faculty, responsible for making judgments and decisions. It determines whether an action aligns with your long-term well-being and growth. When the intellect is weakened, the mind tends to generate negative and unwanted thoughts, making it challenging to break free from harmful habits. On the other hand, when the mind is strong, it generates positive and desirable thoughts, facilitating positive change.


One powerful method to strengthen the intellect and regain control over the mind is through meditation. Meditation allows you to delve deep within yourself, transcending the noise and distractions of the external world. By cultivating a regular meditation practice, you can enhance your self-awareness, clarity, and focus. This process is often referred to as "Manmanabhava," which means realizing that you are an Athma (soul) and establishing a loving connection with Paramathma (Supreme Soul).


As the intellect becomes fortified through meditation, it gains the power to influence the mind and reshape the patterns stored in the sanskar. With a heightened sense of self-awareness and a deep understanding of your true nature, you can gradually release the grip of unwanted habits. The strengthened intellect acts as a guiding force, allowing you to make conscious choices that align with your long-term well-being and personal growth.


Embrace the journey of self-transformation and liberation from unwanted habits. By nurturing your intellect through meditation and reconnecting with your true essence, you can rewrite the rules imprinted in your subconscious. Unleash the power within you to break free from the shackles of unhealthy habits and embrace a life of conscious choices and positive change.


Embark on this profound journey of self-discovery and empowerment. Reclaim control over your habits, transform your life, and pave the way for lasting personal growth. Let the strength of your intellect guide you towards a healthier, more fulfilling future.


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