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  • Writer's picturePremanandhan Narayanan

Understanding Raja Yoga Meditation: Theory, Practice, and Spiritual Powers

Raja Yoga meditation is a spiritual practice that aims to help individuals achieve inner peace, balance, and harmony in their lives. Raja Yoga principles involves both theoretical and practical aspects.


The theoretical aspect of Raja Yoga meditation involves studying a four-page text called Vani or Murli. This text contains teachings on various spiritual topics such as the nature of the soul, the laws of karma, the importance of self-reflection and self-awareness, and the role of the supreme soul in our lives. By studying this text daily, practitioners can gain a deeper understanding of the principles of Raja Yoga and how they can be applied to their lives.





The practical aspect of Raja Yoga meditation involves practicing a technique called Manmana Bhava. This technique involves focusing one's mind on the awareness that they are a soul and connecting with the supreme soul with utmost love and devotion. By practicing this technique regularly, individuals can develop a deeper sense of inner peace and calm, and can learn to detach themselves from negative emotions and thoughts.


In addition to these core practices, Raja Yoga meditation also teaches individuals a set of eight spiritual powers or Ashta Shakti, which can be used to overcome various challenges and obstacles in life. These powers include the power to packup (the ability to let go of negative emotions and thoughts), the power to tolerate (the ability to endure difficult situations with grace and composure), the power to adjust (the ability to adapt to changing circumstances), the power to discriminate (the ability to discern what is right and wrong), the power to judge (the ability to make wise decisions), the power to face (the ability to confront and overcome challenges), the power to co-operate (the ability to work with others in a spirit of harmony and collaboration), and the power to withdraw (the ability to retreat and recharge when necessary).


By incorporating these principles and practices into their daily lives, practitioners of Raja Yoga meditation can cultivate a deeper sense of inner peace, balance, and harmony. They can also learn to develop greater compassion, understanding, and empathy towards others, and can contribute to creating a more peaceful and harmonious world.


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