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  • Writer's picturePremanandhan Narayanan

Understanding Karma and the Practice of Raja Yoga Meditation

Raja Yoga meditation teaches that our thoughts, words, and actions have a direct impact on our lives and the world around us. When we cultivate positive thoughts, speak kindly, and act with integrity, we create a ripple effect of positive energy that can benefit ourselves and others. Similarly, when we engage in negative thoughts, harsh words, and harmful actions, we create a negative energy that can harm ourselves and those around us.


While it may appear that some people who engage in negative behavior seem to be living well, it's important to remember that we do not know what is going on in their lives behind closed doors. We do not know the pain and suffering they may be experiencing, or the negative consequences of their actions that may be waiting to catch up with them. Similarly, people who engage in positive behavior may face challenges and setbacks, but ultimately their positive actions will have a positive impact on their lives and the world around them.





It's important to recognize that the concept of karma is not a simplistic cause-and-effect relationship, where every good deed is immediately rewarded and every bad deed is immediately punished. Karma is a complex and multi-layered concept that takes into account many factors, including our intentions, our past actions, and the context in which we live. In the grand scheme of things, the effects of our actions may take time to manifest, and may be influenced by factors that are beyond our control.


The practice of Raja Yoga meditation can help us to develop greater awareness of our thoughts, words, and actions, and to cultivate positive energy that can benefit ourselves and others. By focusing our attention on positive qualities such as love, compassion, and generosity, we can gradually transform our inner state and create a more positive and harmonious life. Ultimately, the practice of Raja Yoga can help us to align our lives with the principles of dharma, or right action, and to live in a way that is in harmony with our true nature and with the world around us.


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