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  • Writer's picturePremanandhan Narayanan

The principles of Raja Yoga: Self-discipline, meditation, and detachment

Raja Yoga is a spiritual practice that is based on the principles of self-discipline, meditation, and detachment from material desires. It is believed that by following these principles, individuals can achieve a state of mental clarity and inner peace, leading to a deeper connection with the divine.


One of the fundamental principles of Raja Yoga is the practice of celibacy, which involves refraining from sexual activity in order to focus on spiritual development. In addition to this, followers of Raja Yoga are encouraged to eat a satvik diet, which consists of pure, natural foods that are considered beneficial for spiritual growth.




Another important principle of Raja Yoga is detachment from negative emotions such as anger, ego, and greed. This involves learning to control one's thoughts and emotions, and to cultivate a sense of detachment from material possessions and desires.


While following these principles can be challenging, it is important to remember that the goal of Raja Yoga is not to punish or exclude those who struggle to live up to these ideals. Rather, it is a path of self-discovery and self-improvement, in which individuals strive to overcome their limitations and achieve a greater sense of inner peace and connection with the divine.


If someone breaks the laws of Raja Yoga, they will not be "kicked out" of the system by Paramathma (the divine). Rather, they may face consequences in the form of negative karma or suffering, as it is believed that every action has a corresponding reaction in the universe. However, it is also believed that the divine is always there to offer guidance and support, and that individuals can seek forgiveness and redemption through sincere efforts to overcome their mistakes.


In Raja Yoga, there is no concept of "first warning, second warning, last warning" as far as Paramathma is concerned. Rather, the emphasis is on personal responsibility and self-improvement, as individuals strive to overcome their weaknesses and cultivate a greater sense of inner peace and connection with the divine.


In summary, Raja Yoga is a spiritual practice that emphasizes self-discipline, meditation, and detachment from material desires. While it can be challenging to live up to these ideals, the focus is on personal growth and self-improvement rather than punishment or exclusion. By seeking guidance and support from the divine, individuals can overcome their weaknesses and achieve a greater sense of inner peace and connection with the world around them.

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