Manasa seva, or seva through thoughts and prayers, is an important aspect of service in Raja Yoga meditation. While physical seva involves using our body to serve others, and seva with money involves using financial resources to support charitable causes, manasa seva focuses on using our mind and thoughts to send positive energy, well-wishes, and prayers for the well-being of others.
When we engage in manasa seva, we direct our thoughts and intentions towards the betterment and welfare of others, encompassing not only our near and dear ones but also the entire global population. It is a selfless act of sending positive vibrations and heartfelt wishes for the health, happiness, and spiritual growth of all individuals.
Here's a detailed description of how to engage in manasa seva:
Create a serene and peaceful environment: Find a quiet and calm place where you can sit comfortably without distractions. It could be a meditation corner in your home or any place where you feel at ease.
Center yourself: Take a few deep breaths and allow your body and mind to relax. Release any tension or stress you may be carrying and bring your focus to the present moment.
Set your intention: Clearly establish your intention for manasa seva. It can be as simple as wishing for the well-being and happiness of all beings, or you can focus on specific areas such as physical health, mental peace, emotional healing, or spiritual awakening.
Visualize positive outcomes: With closed eyes, imagine a bright light or divine energy surrounding you. Visualize this energy expanding and encompassing the entire world, touching every individual with its transformative power. See people experiencing good health, harmony, love, and spiritual awakening.
Offer prayers and blessings: While visualizing the positive outcomes, offer your prayers and blessings for the benefit of all beings. You can use your own words or recite prayers or mantras that resonate with you. Allow your heartfelt wishes to flow freely and sincerely.
Cultivate loving-kindness: As you engage in manasa seva, cultivate feelings of love, compassion, and empathy towards all beings. Imagine sending waves of love and positive energy to every corner of the world, embracing every person in its warm embrace.
Maintain focus and dedication: During your manasa seva practice, it is essential to maintain focus and dedication. If your mind wanders, gently bring it back to the intention and visualization. Stay connected to the divine energy and keep the well-being of others at the forefront of your thoughts.
Express gratitude: Conclude your manasa seva practice by expressing gratitude for the opportunity to serve through your thoughts and prayers. Thank the divine or the universal consciousness for allowing you to participate in this act of seva.
Remember, manasa seva can be done anytime and anywhere. It is a powerful way to contribute to the well-being of humanity and the world at large. Your sincere thoughts and prayers have the potential to create a positive ripple effect and bring about transformational change.