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  • Writer's picturePremanandhan Narayanan

The Essence of Raja Yoga Meditation: Understanding the Human Body and the Journey of the Soul

Raja Yoga meditation offers profound insights into the nature of the human body, the soul, and the spiritual path towards liberation. According to Raja Yoga teachings, the human body is composed of five elements of nature, intricately intertwined to create a vessel for the soul's journey. The soul, also known as the Atma, resides in the forehead region and governs the functions of the body.





Beyond the physical body, there exists a subtle energy body called the Sootchama body. This ethereal body is transparent and invisible to the naked eye, yet it plays a significant role in the spiritual experiences of an individual. When a person passes away, the soul, along with the Sootchama body, separates from the physical body. This event is commonly referred to as death, marking the transition into a new phase of existence.


Within the framework of Raja Yoga, the concept of sin is explored as a burden carried by the soul, accumulated through negative actions and intentions. Two pathways are suggested for the burning of these sins. The first is through the experience of diseases and suffering, which are seen as a means of purifying the soul and expiating its negative karmic imprints.


The second pathway is through a spiritual practice known as Manmanabhava. This practice involves recognizing and acknowledging oneself as a divine soul, distinct from the physical body, and cultivating a deep connection with the Supreme Soul, known as Paramatma, or the Divine. By remembering the Divine with love, devotion, and surrender, the sins of the soul can be dissolved and transcended.


It is important to note that sin cannot be burned solely within the Sootchama body. The human experience, with its trials and tribulations, serves as a catalyst for spiritual growth and the ultimate liberation of the soul. The cycle of birth and rebirth, witnessed in the drama of life, reflects the soul's journey towards self-realization and the eventual release from the cycle of reincarnation.


This detailed guide aims to illuminate the intricate concepts of Raja Yoga meditation, providing a deeper understanding of the human body, the soul's journey, and the means to alleviate the burden of sin. By embracing these teachings, individuals can embark on a transformative path towards self-discovery, spiritual evolution, and liberation from the cycles of suffering.


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