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  • Writer's picturePremanandhan Narayanan

Raja Yoga Meditation: Four Pillars for Spiritual Growth and Transformation

In Raja Yoga meditation, practitioners are encouraged to engage in four key activities to enhance their spiritual growth and development. These practices, when followed consistently and with focus, can lead to personal transformation and a deeper connection with the divine.


Amirthavela Yoga: Amirthavela Yoga refers to the practice of connecting with the divine during the auspicious time known as the "Time of Nectar." This is considered a powerful period for spiritual elevation and meditation. By dedicating specific times in the day, such as early morning (usually early morning between 4 am to 4.45 am) or evening, to meditation and introspection, individuals can cultivate a regular spiritual practice that aligns them with higher consciousness and inner peace.





Reading Vani or Murli: Vani or Murli refers to the spiritual teachings and guidance shared by enlightened beings or spiritual masters (Paramathma). These teachings are often recorded or written down and serve as a source of inspiration and wisdom for spiritual seekers. By regularly reading and contemplating upon Vani or Murli, practitioners gain insights into spiritual truths, moral principles, and practical guidance for leading a virtuous and fulfilling life.


Following Shrimath: Following Shrimath means adhering to the elevated code of conduct and moral values prescribed in Raja Yoga. This involves cultivating virtues such as truthfulness, compassion, humility, purity, and integrity in thoughts, words, and actions. Practitioners strive to live a life of righteousness and virtuousness by following celebacy and eating Satvic food, aligning themselves with higher spiritual principles and contributing positively to the world around them.


Doing Seva: Seva refers to selfless service performed with the intention of helping others and serving the community. It involves utilizing one's time, skills, and resources for the betterment of others without expecting anything in return. By engaging in acts of kindness, service, and support, practitioners develop a sense of empathy, compassion, and interconnectedness with all beings. Seva also helps in reducing ego and fostering a spirit of humility and gratitude.


While individuals may have been practicing these aspects of Raja Yoga for several years, it is important to continuously fine-tune and deepen their efforts. This involves bringing more awareness, sincerity, and dedication to each aspect of practice. Regular self-reflection, introspection, and introspective study can help identify areas for improvement and growth. By consciously refining their meditation practice, understanding the deeper meanings within the spiritual teachings, embracing virtuous qualities, and expanding their acts of service, practitioners can experience incremental progress and become better versions of themselves each day.


In summary, Raja Yoga meditation involves engaging in four key activities: Amirthavela Yoga, reading Vani or Murli, following Shrimath, and doing seva. These practices provide a foundation for spiritual growth, inner transformation, and a deeper connection with the divine. By consistently fine-tuning and refining their efforts, practitioners can make continuous progress on their spiritual journey and cultivate qualities that bring joy, peace, and positive impact to their own lives and the world around them.



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