Raja Yoga meditation is a practice that involves connecting with the inner self and the divine. It is a path to self-realization and spiritual growth. One of the core principles of Raja Yoga is Manmana Bhava, which means to constantly remember the divine with love and devotion.
However, it can be difficult to know if our meditation practice is having any tangible effects on our daily lives. To address this challenge, I have developed a unique method. I meditate for people who are facing specific problems or challenges for a period of one to two months. During this time, I check with the individual every 15 days to see how their problem is progressing and to get updates on what percentage of the problem has been resolved.
This approach can be helpful in two ways. Firstly, it provides a way to measure progress in a concrete way, which can help to validate the effectiveness of the meditation practice. Secondly, it offers a service to others that can help to alleviate their suffering and support their well-being.
It is important to note that Raja Yoga meditation is a personal practice that can have different effects on different individuals. While some may experience immediate and profound changes in their lives, others may experience more subtle and gradual changes over time. It is also important to remember that the practice of Raja Yoga meditation is not a substitute for seeking professional help for specific problems or challenges.
In summary, meditating for others and tracking progress can be a helpful way to measure the effectiveness of their Raja Yoga practice. However, it is important to recognize that the benefits of Raja Yoga meditation are often personal and may not be immediately visible to others.