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  • Writer's picturePremanandhan Narayanan

Discovering Deep Understandings through Raja Yoga Meditation

Raja Yoga meditation is a spiritual practice that can help individuals deepen their understanding of themselves and the world around them. Through years of practice, one can discover several deep understandings about the practice and its impact on our life.


We often expect external sources to solve our problems. However, through Raja Yoga meditation, we realize that God can personally come to our rescue. This understanding can provide comfort and reassurance that we are not alone in our struggles.





God can provide us with the knowledge and strength to overcome our challenges. However, through Raja Yoga meditation, we also learn how to live a life without debt in the future. This understanding can help us develop practical skills to prevent future challenges.


Raja Yoga meditation helps us understand that the richest person on Earth is Lakshmi Narayana. This understanding can help us shift our focus from material possessions to spiritual wealth.


We all know the idea of doing good deeds and gaining punya. However, through Raja Yoga meditation, we learn that introducing people to God is the greatest donation one can give. This understanding can help us prioritize spiritual pursuits over materialistic ones.


Raja Yoga meditation can improve our physical health by reducing stress levels, it can help us maintain good physical health. However, we realize that our physical bodies are made up of pancha thathuva (5 elements of nature) which is imperfect now, and it is our soul that can reside in our body without stress, understanding that life is a drama.


Overall, Raja Yoga meditation can help individuals develop a deep understanding of themselves, their purpose in life, and their connection to God. It can provide practical skills to overcome challenges, prioritize spiritual pursuits, and maintain physical health. By practicing Raja Yoga meditation regularly, individuals can continue to deepen their understanding of the practice and its impact on their lives.



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