Always remember it doesn't matter how fast as slow you go because progress is still progress give yourself some credit for at least progressing even if it is tiny.
This statement is a powerful reminder that progress is progress, regardless of how small or slow it may seem. It is easy to become discouraged when we don't see immediate or significant results, but it's essential to recognize that progress can come in small increments.
For example, if someone is trying to lose weight, they may feel frustrated if they don't see a significant decrease on the scale after a week or two of healthy eating and exercise. However, if they take a step back and look at the bigger picture, they may realize that they are making progress in other ways, such as feeling more energized or sleeping better.
It's also important to give yourself credit for the effort you're putting in. Even if you're not seeing immediate results, you're still making an effort, which is progress in itself. This can be difficult, especially when we're our own worst critics, but taking a moment to acknowledge the work we're putting in can help keep us motivated.
Ultimately, progress is about moving forward, no matter how slowly or quickly. It's about learning from mistakes, staying committed to our goals, and recognizing that every step counts. By giving ourselves credit for even the smallest progress, we can maintain a positive mindset and keep moving forward towards our goals.