Some people go to office on a particular day at 7:00 a.m if their Boss requested him to do so. They also execute task in a stipulated time given by their boss when they are asked for.
The problem is that they do not do even a good thought that arises in their mind. They might plan to get up early in the morning 4:00 a.m. but they don't do so. They wanted to go for walking but they do not do so.
It seems like the people are struggling with a lack of motivation and discipline to follow through with their personal goals and desires. They may have good intentions to wake up early and go for a walk, but when it comes down to actually doing it, they struggle to take action.
One of the key factors in achieving personal change and growth is the ability to set clear and specific goals for ourselves. It's not enough to have a vague idea of what we want to achieve; we need to break it down into manageable steps and establish a timeline for when we want to achieve each milestone.
Once we have established our goals, we need to develop the self-discipline to follow through with them. This means being willing to make sacrifices, such as getting up early in the morning, and holding ourselves accountable for our actions.
To build discipline, it can be helpful to establish a routine and stick to it as much as possible. This might involve setting a regular sleep schedule, dedicating specific times each day for exercise or other activities, and avoiding distractions that might interfere with our goals.
It's also important to recognize that change is a gradual process and that setbacks are inevitable. Rather than becoming discouraged when we fall short of our goals, we should view these moments as opportunities for learning and growth. We can use them as motivation to recommit ourselves to our goals and to identify any obstacles that might be holding us back.
In summary, achieving personal change requires setting clear goals, developing self-discipline, establishing routines, and embracing setbacks as opportunities for growth. With dedication and perseverance, anyone can make positive changes in their life and improve their overall well-being.