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  • Writer's picturePremanandhan Narayanan

75 Hard: The Ultimate Test of Discipline and Personal Growth

"75 Hard," is a program designed to help individuals develop discipline and improve their physical and mental well-being. The program consists of five daily tasks that must be completed for 75 consecutive days without any breaks or exceptions. If you miss any one of the tasks, you must start over from day one.


The five tasks are:


Take a selfie and post it on social media: This task is meant to help you become more confident about yourself. By taking a selfie and sharing it with others, you are celebrating your uniqueness and becoming more comfortable with your appearance.





Drink four liters of water every day: Drinking water is essential for good health and hydration. This task is meant to help you develop a habit of drinking water regularly and in the right amounts. By drinking four liters of water every day, you will stay hydrated and develop discipline.


Study 10 pages from a book on personality development: This task is meant to help you improve your attitude and mindset. By reading about personal development, you can learn new skills and techniques that can help you become more successful in your personal and professional life.


Go for a 45-minute walk twice a day: One of these walks should be outside your home. This task is meant to help you stay active and improve your fitness. Walking is a low-impact exercise that can improve your cardiovascular health and help you feel more energized.


Follow a strict diet plan and avoid alcohol: This task is meant to help you maintain a healthy diet and avoid unhealthy habits like drinking alcohol. By following a strict diet plan, you can ensure that you are getting the nutrients you need to stay healthy and energized.


The 75 Hard challenge is not easy, and it requires a lot of dedication and discipline. However, many people have found success with this program and have reported improvements in their physical and mental well-being. If you decide to take on this challenge, it is important to stay committed and focused on your goals. With the right mindset and determination, anything is possible.


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